Throughout a yoga class our arms and legs are moving in all directions, we are up in downward dog, then down in happy baby. But where are our eyes supposed to look? Unfortunately, it’s not letting our gaze wander at our neighbour’s incredible headstand that they seem to hold forever, or the clock checking how […]
The Beginners Mind Harnessing the beginner’s mind is so important on and off the mat. It opens us up to a world of opportunities that the expert or all-knowing mind cannot experience. Once we turn up with assumptions and preconceptions then we have already put walls up from experiencing the Here and Now. Each […]
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